The Truth About Medicine?!?
I’m always pretty worried about my mom and her health. She’s 48 going on 49. She’s going through menopause or gone through, and she’s overweight. I’m only 19 years old, and I want her around as long as possible. And she’s taking thyroid and high blood pressure medicine. She went through some sort of tests at the doctor’s, and found out that her arteries and heart was fine. But, I’m still worried, because she doesn’t seem healthy. Now my uncle (her brother), had a severe thyroid problems as a young teenager that landed him in the hospital for months. He’s now been a "health nut" for a couple of decades and doesn’t take any medicine, and is perfectly healthy. In excellent shape. And I was just wondering what natural remedies are out there that actually work, and improve health. And I’m not trying to so much knock doctors and medicine off, but medicine seems to be stronger than ever, and people seem to be getting sicker. You take this pill, and the side effects cause you to take another. Some recipes, or methods would really help. Thanks in advance!!!
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Tagged with: 19 years • arteries • blood pressure medicine • brother • decades • doctors • health nut • heart • high blood pressure • medicine • menopause • mom • natural remedies • overweight • recipes • shape • teenager • thanks in advance • thyroid • thyroid problems
Filed under: Menopause Natural Remedies
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First, I agree with you about pharmaceuticals. Both of my parents have been on a cycle of "Have a problem? Let’s add another medication. Side effect from medication causing a problem? Let’s add another medication."
The very best thing for your mother to do is to lose weight and exercise regularly. In addition:
A nutritional protocol for lowering blood pressure:
Supplements:
Calcium, Magnesium, Garlic, L Carnitine, L glutamic acid, L glutamine, Selenium, Co Q10, EFAs (flaxseed oil) Vitamin C, Lecithin granules and Vitamin E.
A strict salt-free diet is essential, and all animal fats (meat and dairy) must be avoided. Broiled white fish and skinless chicken may be consumed in moderation only. Primary protein sources should be from vegetables, grains and legumes.
Avoid all alcohol, caffeine and tobacco.
Fast for three days each month to periodically cleanse and detoxify the body.
Get regular exercise, and keep weight down.
A nutritional protocol for hypothyroidism:
Supplements:
Kelp2000-3000mg daily
L-Tyrosine500 mg twice daily
Vitamin B complex100 mg 3x daily, w/meals
Brewer’s yeastAs directed
Essential Fatty Acids As directed
Beta Carotene15,000 iu daily
Vitamin C500 mg 4x daily
Vitamin E400 iu daily
Zinc50 mg daily
Herbs:
Bayberry and black cohosh can be quite helpful.
Recommendations:
Include in the diet molasses, parsley, apricots, dates and prunes.
Avoid Brussels sprouts, peaches, pears, spinach, turnips, cabbage, kale, broccoli and mustard greens.
Antihistamines and sulfa drugs should not be taken, unless specifically advised by a physician.
Avoid processed and refined foods, including white flour and sugar.
Avoid fluoride (in toothpaste and tap water) and chlorine. (tap water)