I'm not doing HRT because of the side effects and the long time I would have to do it. I've already gone through my menopause. I've noticed I am getting the same body changes as my mom, i.e. hair where I don't want it, memory loss, weird weight gain, change in my skin texture. Has my body turned into the body of a 60 year old?

I hear a lot about Menopause, but not much about, Pre- Menopause.
I am 45 and still get my menstrel, but all the signs of Menopause.. Hot flashes too, aweful mood swings, memory loss a little.
I sure wish someone would make special hair and skin care products for women over, 35 to 50ish.
Including hair coloring products.
Any advice is welcome, tips, ideas, like that..
My hair is baby fine hair, silky texture, and thinning, will it grow back ?
It's so delicate and thinning, as I said, Help…..
Thanks,"fellow" women..