Menopause… natural remedies?
Monday, April 13th, 2009 at
12:04 am
anyone know of good natural over the counter remedies for common menopause symptoms (such as hot flashes, irritability, nervousness, pain) ?
Thanks…. (I heard red cloverleaf is supposed to help)
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Tagged with: cloverleaf • hot flashes • irritability • menopause • menopause symptoms • nervousness • pain thanks
Filed under: Menopause Natural Remedies
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There are many natural remedies for common menopause symptoms. For hot flashes, black cohosh, wild yam, dong quai and vitex (chasteberry) are some herbs that can help. Red clover can also help. Sometimes they are best in combination.
For irritability, scullcap, blue vervain, Siberian ginseng, and oatstraw (Avena) can help.
Eating a healthy diet will also help, as well as getting good sleep, and trying to manage stress.
For more info on remedies and how to take them, visit http://www.natural-approaches-to-menopause.com