menopause breast tenderness
in the life of every woman. Fortunately, there are many things you can do to take control. The vast majority of the symptoms of PMS, and up to menopause can be minimized, with some dietary measures.
DIET TO COMBAT SPM
In general, women who experience one or more of the following, in the week before menstruation – Anxiety, stress, headaches, depression, breast tenderness, fluid retention, bloating, lack of energy and irritability.
Vitamin B6 has been shown in many studies to help many patients with premenstrual. Lately, researchers have discovered that vitamin B6 in combination with zinc is more effective. (The latter B6 On average, within 3-5 months in a program or dietary supplements rich in vitamin B6, zinc and magnesium, a significant improvement can be achieved.
In some cases premenstrual syndrome, hormonal changes disturb blood glucose control and put the sugar (and challenging) requests associated with fatigue and irritation. In such cases, a low level of sugar, no caffeine diet can make a big difference. Avoid soft drinks, concentrated juices, sauces and large amounts of caffeine. In a small percentage of women, indicating a hormonal imbalance PMS pronounced, that does not respond to diet or supplements. This imbalance is usually due to the dominance of estrogen and the relative lack of progesterone. This condition can buy more long-term use of birth control pills. Testing and treatment is needed for a nutrition consultant or a qualified doctor.
WINNING THE WAR AGAINST THE MENOPAUSE.
The natural transition from the fertile phase of life for women, menopause often occurs aged between 45-50 (sometimes earlier). You can arrive without many symptoms, but often is accompanied by a multitude of them, such as hot flashes, sweating night, fatigue and joint pain.
FOOTBALL – The skeleton IN YOUR CLOSET.
Soccer buys a much greater emphasis in recent years. In fact a combination of calcium and magnesium in a formula of "blood" pills (more than vitamin D) is often more effective than standard calcium pills. These work better when taken with foods rich in protein (meat, eggs, beans) and before bedtime, such as calcium helps promote sleep. Ideally, young women should start taking calcium supplements (and not wait until menopause) for calcium to build "reserves" in the bones. Start eating foods rich in calcium and high non-fat milk powder, dairy products and beans.
FOLATE – The Final Fighter.
Vitamin B9 or folic acid (40-60 mg) is very useful. Oranges spinach, green leafy vegetables, beans, and nuts are rich sources of folic acid.
About the Author:
Nitin is a personal trainer, columnist and lecturer, who recently appeared on Good Morning America. He offers training routines for women, diet plans, grocery lists and fitness books at
http://www.toningforwomen.com
. He also provides online personal training for a low monthly fee at
http://www.phonefitnesstrainer.com
. Sign up for his free newsletter and tools at either site.
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