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At some time in their life women everywhere have to deal with menopause. One of the main symptoms for menopause is hot flashes.

Because they are not something that is easy to deal with any woman that has to deal with these starts looking for menopause hot flashes relief.

The hot flashes can hit at the most frustrating times and can hit with no warning. There is no cure, but there are some things you can do to get relief. They are just something you have to minimize in all the ways you can and that you have to learn to deal.

Here are the best things every woman can do to help relieve the amount of hot flashes you get.

One: Keep track of the hot flashes – When you want to find relief it is important to know when you are getting the flashes and what you are doing at the time. You will be able to better determine what may have caused it by keeping a log of when you get a hot flash.

Knowing what caused it can help you avoid doing that activity for a while. Plus you will be able to figure out the best way to relieve the flash by knowing what it was caused by.

Two: Exercising – Many women have found that exercising at least 30 minutes every day will help to reduce the amount of hot flashes that they get. An exercise as simple as walking 30 minutes a day will go a long way towards relieving the flashes and help reduce the amount you have.

Women are using Yoga as a good exercise to help them find much needed relief from the hot flashes.

Three: Keep your body cool – The more cool you can keep your body and still be comfortable the better off you will be. Try sitting in a room that is cooler than you normally have it and you will find some relief; though the people living with you may complain.

If you are too hot you can also try taking a cool bath or shower to cool off. Try and find ways that are easy for you to keep your body cool.

Four: Breathe deep – Hot flashes cause stress and stress can add to how hot your body feels. You can relieve some of the stress and also help to cool your body down by breathing deep and doing some breathing exercises.

Now that you understand how to find hot flashes relief you will find menopause a litte easier to deal with; all that remains is to start using one or more so you can feel more comfortable. Dealing with menopause is not a fun thing for any woman, but like with the hot flashes there is relief available if you just look for it.

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Bioidentical Hormone Therapy

Menopause and Hormone Replacement Therapy
Questions and answers

What is menopause?
Menopause is a natural and normal transition in any woman’s life that ceases to have twelve consecutive menses. There may be also a “surgical menopause” that a woman goes through after hysterectomy at an earlier age.

As natural and normal as it may sound, for many women, statistically for about 75% of North American women, menopause comes with many physical and emotional changes, sometimes really dramatic changes. More than 52% of over 50 million women in the USA going through menopausal changes seek medical help because of many uncomfortable symptoms.

What kind of help is available for all these women?
The main answer coming from most of the health care practitioners will be: Hormone Therapy.

What is Hormone Therapy and why women need it?
First, we have to understand what happens in our body as we age and reach menopause. During our reproductive years our body produces, among others, two major steroid sexual hormones: estrogen and progesterone. While estrogen can be produced from a variety of sources within the body and externally, progesterone can only be produced internally. Estrogen’s main role during reproductive years is to replenish, prior to the ovulation, the inner lining of the uterus that was lost during the cycle. Progesterone further prepares the uterus and the breast for a potential pregnancy.

Both estrogen and progesterone also affect other organs and systems in the body, such as: the brain, the endocrine system, the immune system, etc. When these hormones are present in the normal levels, they balance each other’s activity providing the body with a harmonious functioning.

During and after menopause, as the ovulation stops, so does the production of progesterone, where as estrogen is still available: from the adrenal glands that can convert other hormones into estrogen in fat and other tissues. Also we are exposed to many chemicals in the environment that behave like powerful estrogens. So, during these menopausal years, women may have normal or elevated tissue levels of estrogen and very low levels of progesterone. The discrepancy in the production of these two hormones leads to hormonal imbalance, which, in light of latest data from the experts, appears to be the main cause of the menopausal symptoms.

Therefore the logical medical approach to help alleviate menopausal symptoms should be to re-balance the hormones through Hormone Replacement Therapy.

What kinds of Hormone Therapies are available and how are they different?
For the last four-five decades conventional Hormone Replacement Therapy (HRT) has been the default choice for menopause symptom management, consisting in powerful drugs manufactured by pharmaceutical companies, mimicking the functions of the two major hormones: estrogen and progesterone. A massive recent study revealed major shortcomings of this conventional HRT, having researchers stop the study, before its intended end, as the negative effects outweighed the expected benefits.

As millions of women on the therapy where left helpless after these results have been exposed and many other millions joined the group of sufferers as they entered menopause, the search for other options has begun. Having access to technology, many women started searching for literature and educating themselves, and shortly learned that there is a more appealing alternative to conventional HRT: bioidentical hormone replacement Therapy (BHRT).

As controversial as it may be in the scientific world, BHRT is gaining more and more interest, prominence, and demand from the patients, as-if done properly- it addresses the menopausal issues from a logical perspective. This perspective provides patients with customized solutions when re-balancing the hormones with products that have identical chemical structures like the human body makes. These Bio-identical hormone products are synthesized in an FDA approved lab, from plants like wild yams or soy beans.

How does a woman get Bioidentical Hormone Replacement Therapy (BHRT)?
First step would be to find a knowledgeable health care practitioner, who usually is within one the following specialties: integrative medicine, functional medicine, holistic medicine, advanced medicine, anti-aging medicine, complementary and alternative medicine, internal medicine, and sometimes ob/gyn. For most of these practitioners the goal is to treat a patient as a whole so they address not only hormonal issues, but also other factors that will lead to balance and wellness, such as: diet and proper nutrition, exercise, relaxation techniques, etc.

Any of these practitioners works in close collaboration with a compounding pharmacy,
as this the only way to get BHRT prescription products.
No two women undergo identical menopause experience; the combination of symptoms, the degree of the severity of the symptoms, the variety of hormones involved in the imbalance, the level of each deficient or dominant hormone, will be unique to each patient.

Only after a proper and thorough assessment, based on the symptoms and supporting lab tests (saliva testing), the practitioner will provide a customized plan that will include a customized hormone formulation with Bio-identical hormones to be prepared by the compounding pharmacist.

What is a compounding pharmacy?
Pharmacy compounding is the art and science of preparing customized medications based on a doctor’s prescription, to meet patients’ unique needs. Based on practitioner’s or patient’s preferences, the compounded formulation can be made in any combination, form, shape, strength, or route of administration, whether it is a tablet, capsule, sublingual drops, cream, gel, solution, suppository, etc. Meeting the uniqueness of the need and the preference, compounding improves compliance, therefore improves the outcome.

Is BHRT indicated only for menopause?
No, both men and women can encounter hormonal imbalances at any age. If diagnosed properly, the imbalance can be addressed with BHRT.
A few examples of female hormonal imbalance at other ages would be: PMS, migraine, acne, heavy bleeding, depression, mood swings, irritability, sleep disturbances, weight gain, fatigue, etc.
Men go through similar hormonal changes mainly noticeable during andropause, the male equivalent for menopause.

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The bestselling kegel8 pelvic floor toners have proved a huge success since their introduction and Kegel have recently added a forth toner to their range, the kegel 8 Ultra Plus.

Most women have come to realize that traditional Kegel exercises are not that easy to carry out. The “tighten and release” set of recommended exercises are often wrongly done, resulting in years of needless incontinence. In many cases, the pelvic muscles have been so badly damaged through childbirth or just simple aging, that a woman simply cannot even isolate them to begin the series of exercises-let alone improve their tone!

When Dr Kegel devised his set of pelvic floor exercises, it was never intended that they should be done on an empty vagina. Indeed, he developed his own set of pelvic muscle toners for women to use which provided that much-needed resistance. Over the years, this fact seems to have been “forgotten” and women often spend time fruitlessly trying to tone up their pelvic floor muscles-all to no avail.

The kegel 8 range of pelvic toners work by delivering thousands of “squeezes” in one short exercise session. Indeed, so many that it would literally take a woman hours to do them manually. There are 4 models in the Kegel8 range

* kegel 8 Tight and Tone
* Kegel8 Plus
* Kegel8 Ultra
* kegel8 Ultra Plus

The models are all similar in design, the Tight and Tone and the Plus being identical except for the width of the probe. Both have 9 pre-set programs and the Plus version has a wider probe which is more suitable for women who have had children, or who feel that their pelvic floor muscles are particularly weak.

The Ultra versions both have 14 pre-set programs and the control unit has been updated with a better display function than the Tight and Tone. The Ultra plus comes with both the wider and slimmer probe, giving more flexibility and avoiding the need for buying the wider probe separately-something which many women will do at the beginning until their pelvic floor improves and they only need the slimmer probe.

Kegel do not claim that you will be cured within days. However, it has been shown that with proper use, many women using the %KEYWORD!% pelvic toners will begin to notice subtle changes in their levels of incontinence within a couple of weeks and most will be completely cured within 6 weeks to 6 months, depending on the severity of weakness.

There is no doubt at all that using a pelvic exercise device gives much better results that trying to perform kegel exercises manually. If you are trying to improve your pelvic muscle tone and would like to see the full kegel 8 range, together with other popular makes sold within the UK you may like to visit my website, pelvic toners.

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