anyone know of any natural remedies for mood swings?
i have been having some pretty bad mood swings for awhile, and i would like to try something natural to help manage them. i dont know the cause of them, but i'm thinking they are stress related. im young, so they arent because of menopause, i workout on a regular basis, i hav a healthy diet, and its not pms. any serious suggestions would be greatly appreciated. thanks!
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Tagged with: bad mood • healthy diet • menopause • mood swings • workout
Filed under: Menopause Natural Remedies
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in the past I have increased my vitiamin B and B12 intake.
also ST. John's wart has helped.
Now I've changed my BC and take a Mulitvitiamin seems to work ok.