I am 42 and have had a partial in hysterectomy in 2003. My mother had breast cancer and I won’t take pharmeceutical grade hormones. I am having issues with hot flashes, mood swings, hair loss and and just recently weight gain. I have tried to search the internet with no success. I would appreciate any help that I can get at this point.

im wondering if im menopausal im tired rapid heart beats after drink coffee weight-gain very fast head aches depression confusion with writing i forget the words or driving i don’t see things panic itchy skin hair loss im 48 i still get my monthly but its changing to only 1-2days and about every 5 weeks now im now getting worried can you give advice thanks
with hot flushes after going back to coffee in more then 2 yrs ( one aday ) and the hot feeling stays with me for ages, im gaining weigh fast im tied itchy shin lots of hair lose in the morning i see it fall out at times when i shower its there and through out the day its coming out…confusion, are these symptoms thanks..still have a period but for a day only now thanks